Nutrition Counseling

Nutrition counseling will help give you the tools you need to help restore balance and health to your life. Together, we will create your unique nutrition care plan focused on achieving your nutrition goals! First, we will meet for an initial nutrition counseling session for a complete nutrition assessment. Next, we will schedule follow up appointments to cater to your individual needs.  Follow up appointments could include nutrition education learning opportunities, enhancing your nutrition plan, intuitive eating techniques, supplementation, pantry clean out, meal planning, and/or grocery shopping services. I enjoy providing nutrition counseling in the following areas:

  • General Nutrition
  • Weight Management
  • Diabetes/Pre-Diabetes
  • Renal Diet
  • GI Disorders
  • Heart Disease
  • High Cholesterol
  • Hypertension
  • Childhood Obesity
  • Eating Disorders/Body Image Issues
  • Pregnancy
  • Women's Health

Meal Planning

Do you need assistance cutting down on the time it takes to plan meals, recipes, and eat healthy? Customized meals are planned to meet your nutritional needs, food preferences, and cut down on the time it takes to plan and make meals! You may select from breakfast, lunch, dinner, and/or snacks for pre-planned meals. Recipes are included in all meal plans. 

Grocery Shopping Services

This service provides everything from healthy pre-planned grocery shopping lists to doing your grocery shopping for you. You may also choose to have grocery shopping assistance which includes navigating through the grocery store with you to make budget friendly, healthy choices. 

Nutrition Needs